Deep Dive with Gretchen Rubin on Happiness

Deep Dive with Gretchen Rubin on Happiness

The word is EVERYWHERE. Happiness. I don’t even always believe that it’s a worthy goal honestly, but that might be a matter of semantics. How you define happiness defines how you approach it.

This is a careful conversation with Gretchen Rubin that’s based on what research and experience tell us makes a life that feels pretty satisfying most of the time. Gretchen wrote The Happiness Project 15 years back and has been playing with the tenets and practices ever since on her podcast Happier.

Previously aired